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If you are recovering from a knee injury or post-surgical rehab, the interventions with actual human evidence behind them include structured physical therapy protocols (Logerstedt et al., 2018, Journal of Orthopaedic and Sports Physical Therapy), progressive loading programs, and in some cases platelet-rich plasma injections, though even PRP evidence remains mixed (Kon et al., 2010, Knee Surgery, Sports Traumatology, Arthroscopy)

BPC157

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[DOI] [PubMed] [Google Scholar] 5.Kang D, Shi B, Erfe MC, Craft N, Li H