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BPC 157: Science-Backed Uses, Benefits, Dosage, and Safety
In this episode: What old ideas actually are (hint: they're not opinions, they're operating systems) The three-phase process: Uncover → Discover → Discard Why the gap between letting go of the old and finding the new is where most people relapse Schema theory, ACT therapy, and neuroplasticity — what the research says How to "borrow" someone else's beliefs until you build your own Listener reflection prompts: What's one belief you carried into recovery that you picked up long before you ever touched a substance
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