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The two are working against each other There was a study directly comparing low, moderate, and high intensity exercise and only the high intensity group saw the serotonin spike that correlated with better impulse control 00:17:03 – Phones While Training
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Cooking Tips to Preserve Nutrients Choose light steaming over long boiling when possible Avoid overcooking vegetables until they are mushy Eat a mix of raw and cooked produce for variety Store fresh produce properly to slow nutrient loss Buy vegetables as fresh as possible for peak content Steaming may help retain more glutathione than boiling in water, since some nutrients leach out into the cooking liquid